Breakfast Recipes




All-In-One-Breakfast
Serving Size: 1

Ingredients:
1 slice whole wheat bread -- toasted
1 teaspoon butter
3 fresh mushrooms -- thin sliced
3 tomato slices
2 tablespoons grated parmesan cheese
1 slice bacon; crisp -- drain/crumble


Cooking Directions:

Place toast on baking sheet. Spread with butter if desired. Cover with
mushrooms and tomato slices. Sprinkle cheese and crumbled bacon on top.
Bake in 350 degree oven until cheese melts. 1 serving - 147 cal or 1
bread, 1 fat and 1 lean meat exchange (without butter) or 182 cal or 1
bread, 2 fat and 1 lean meat exchange (with butter).





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