Breakfast Recipes




Basic Pancakes Mix (Lf)
Serving Size: 12

Ingredients:
mix--
4 cups wholewheat flour
4 cups flour, all-purpose
2 cups wheat germ
1 cup milk -- nonfat dry
1/3 cup baking powder
1 teaspoon salt -- pancakes-
1 1/2 cups dry mix -- *
1 eggs -- beaten well
1 1/4 cups milk, skim -- or water
1 tablespoon oil
nonstick cooking spray


Cooking Directions:

*Make your own nutritious, homemade pancake mix. Store the dry mix in an
airtight container--add the wet ingredients when you are ready to prepare
the pancakes. Combine the mix with the egg, milk, and oil. Do not
overmix; the batter will be slightly lumpy. Heat a TEFLON pan, or other
pan spray with nonstick cooking spray, over medium heat. Pour about 1/4
cup of batter per pancake onto the heated pan. When the cakes are bubbly
on top and brown on the bottom, flip and brown on the other side. From
One Meal At A Time by Martin Katahn





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